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Zašto je probleme s jetrom teško 'uhvatiti na vrijeme'? Jetra nema živčane završetke koji signaliziraju bol u ranoj fazi oštećenja, zbog čega problemi često dugo prolaze nezamijećeno.

Simptomi se obično razvijaju postupno i lako se pripisuju stresu, umoru ili prehrani. Zato je važno prepoznati obrasce, a ne pojedinačne simptome.

8 najčešćih znakova upozorenja

\nKronični umor koji ne prolazi ni nakon odmora
\nProbavne tegobe, nadutost, mučnina, netolerancija na masnu hranu
\nPromjena boje mokraće (tamnija) ili stolice (svjetlija, masna)
\nŽućkasta koža ili bjeloočnice (žutica)
\nSvrbež kože bez vidljivog uzroka
Bol ili osjećaj pritiska ispod desnog rebrenog luka
\nNeobjašnjivi gubitak apetita ili tjelesne težine
\nLako stvaranje modrica ili produženo krvarenje

Koji faktori povećavaju rizik?

Rizik za probleme s jetrom raste uz određene navike i stanja:

redovita konzumacija alkohola
prekomjerna tjelesna masa i inzulinska rezistencija
prehrana bogata šećerima i procesiranom hranom
dugotrajna primjena određenih lijekova bez nadzora liječnika
virusni hepatitis

Što možete učiniti već danas?

Podrška jetri ne mora biti komplicirana. Nekoliko jednostavnih koraka može značajno rasteretiti njezinu funkciju:

smanjite unos alkohola i zasićenih masnoća
unosite dovoljno vlakana i vode
uvedite umjerenu, redovitu tjelesnu aktivnost
razmotrite prirodne pripravke poput koji tradicionalno podupiru probavu i rad jetre

$\"\"$

Ako primjećujete više navedenih simptoma istovremeno, osobito žuticu ili promjenu boje mokraće/stolice, obratite se liječniku radi laboratorijske obrade jetrenih enzima.

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