Pet ulja koja bi bilo dobro uzimati svaki dan

Five oils that would be good to take every day

Our health and well-being largely depend on balance, and any deviation from it leads to minor or major problems for our organism.

One of the biggest problems for human health has been brought about by modern habits of a nutritionally unbalanced diet, in which, in addition to the dangers in white (white sugar, white flour, salt, white rice...) the so-called bad fats with a large proportion of trans fatty acids omega-6 and omega-3, which must be taken into the body with food.

This conclusion prompted the search for the so-called good fats, especially cold-pressed vegetable oils.

Five Tibetan cold-pressed oil blend offers a new measure of good health with the scientifically recommended ratio of omega-6 to omega-3 (3:1) and omega-9.

Wild flax oil (Camela sativa or better flax) is one of the best sources of stable omega-3 essential fatty acids (it contains about 45%). Omega-3 is necessary for the proper development of the fetus, participates in the development of the brain and nervous system, is necessary for the development and maintenance of cognitive abilities (thinking, understanding, memory), has an anti-inflammatory effect at the cellular level and thus reduces the risk of many chronic diseases. Like omega-3, omega-6 is an essential fatty acid that plays a significant role in the growth and development of the brain, muscle development, hormone production, and plays a particularly important role as an impulse transmitter in the functioning of the nervous system.

The exceptional value of this oil is given by the fact that it is very rare and extremely useful for human health omega-5 fatty acid from pomegranate oil and squalene from amaranth oil, whose biological power not only preserves health, but also strengthens the body's self-healing ability.

Good source omega-6 we found in sikavica oil . In addition, this oil is rich in phytosterols that regulate the level of cholesterol in the body - the most risky factors for the development of atherosclerosis and diseases of the circulatory system in general, and we know how much sikavica helps the liver. Omega-9 is a monounsaturated fatty acid, it is not essential (it is "formed" in the body from omega-3 and omega-6), but its daily intake is essential for health (regulates cholesterol), and has a particularly beneficial effect on heart health.

In this mixture, a sufficient amount omega-9 provides walnut oil .

USE: take two to three teaspoons a day and you will be healthy, happy and satisfied for a long time - in short - fit for life .

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