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Ovo je smoothie za dane nakon treninga, jer po svim recetnim pravilima tijelo tada ne treba samo proteine.
Treba i minerale, glukozu, obnovu, tekućinu i signal da je napor završio i da oporavak može početi.

Zato volimo ovakve smoothije.

Banane, smokve i suho voće vraćaju energiju i glikogen.
Celer i đumbir osvježe organizam i probavu.
Strong 4 You daje proteinsku bazu za oporavak mišića, a čajna žličica Granulata sikavice cijelu priču podigne prema jetri, metabolizmu i obnovi organizma nakon napora.

Jer dobar oporavak nije samo “što više proteina”.
Dobar oporavak je kada organizam nakon treninga ponovno ima snage raditi u svoju korist.

Sastojci:

1 šalica vode
2 banane narezane na kolutiće
2 stapke svježeg celera
3 mekše suhe smokve
½ žlice sitno naribanog svježeg đumbira
1 žlica suhog voća
2 žlice proteina Strong 4 You\n
1 žličica Granulata sikavice\n

“Tajni“ je sastojak ovog smoothieja svježi đumbir; iako u malim količinama, dovoljno je jak da sve ostale sastojke poveže u cjelinu koja će vas u trenu okrijepiti.
Sastojke miješati u blenderu dok smjesa ne postane kremasta. Po želji pri posluživanju dodati kockice leda.

Protein iz recepta možete pronaći ovdje.

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Postoje recepti koje organizam prihvaća brzo i u potpunosti.

Ovaj je jedan od njih.

Gorke biljke, dobre masnoće, malo kiseline i nešto svježine.

Stolisnik ili hajdučka trava jedna je od onih biljaka koje žene generacijama čuvaju gotovo kao malu tajnu.
Biljka ozbiljnog karaktera koja se u fitoterapiji posebno cijeni kod ženskih tegoba, probave, nadutosti i upala.

Maslačak je s druge strane gotovo fascinantna biljka za jetru, žuč i metabolizam.
Pomaže organizmu da lakše obrađuje masnoće, podržava probavu i hrani dobre bakterije u crijevima zahvaljujući inulinu.

Ananas u cijelu priču donosi svježinu, vitamin C i laganu tropsku slatkoću zbog koje organizam ima osjećaj da ne pije “zdravi recept”, nego nešto što mu zapravo paše.

A hladno prešano ulje konoplje?
Jedna od naših omiljenih masnoća za hormone, kožu i organizam koji je umoran od suhoće, stresa i upala modernog života.

Recept:

• jedna deblja šnita ananasa
• pola jabuke
• 2 žličice hladno prešanog konopljinog ulja
• 2 šake biljne mješavine (stolisnik i maslačak; ili 1 žličica granulata sikavice ako organizmu želiš dati ozbiljniju podršku jetri i metabolizmu)
• sok pola limuna
• mineralna gazirana voda
• za dekoraciju malo chia sjemenki i badema

Sve dobro izmiksati i popiti polako, idealno kada organizam traži nešto lagano, zeleno i pametnije.

Jedan od naših najdražih recepata.

Recept i tekst by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe)

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SASTOJCI:

1 - 2 šalice vode
1 oguljena i narezana jabuka
1 banana narezana na kolutiće
1 žlica proteina Strong 4 You\n
1 žlica granulata sikavice\n
1 žlica ulja konoplje\n

Mnogi stari narodi vjerovali su da su ljutnja, frustracija i “žučljivost” nekako povezani s jetrom.
Što je čemu uzrok, teško je danas sa sigurnošću reći: ljuti li jetra život ili život čovjeka.

Ali jedno znamo poprilično sigurno — organizam puno lakše funkcionira kada jetra nije stalno preopterećena.

Zato volimo ovakve male rituale: gorke biljke, dobre masnoće i stvari nakon kojih organizam djeluje kao da opet malo lakše diše.

Sve sastojke osim granulata i ulja izmiksati u blenderu.
Na kraju dodati granulat sikavice i ulje, dobro promiješati žlicom i popiti jetri u čast, a organizmu na korist.

Granulat sikavice iz recepta možete pronaći ovdje.

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