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Niste baš fan cvjetače? ;) Možda vam ova kombinacija ipak promijeni mišljenje. Nama je ovo jedan od dražih recepata s cvjetačom!

Sastojci:

cvjetača
crveni kupus
hladno prešano ulje lješnjaka
jabučni ocat
sjeckani lješnjak

Priprema:

Cvjetaču skuhajte u slanoj vodi „al dente\". To znači da je kuhajte u cvjetovima, ubacite u vrelu vodu i kuhate kroz 3 – 4 minute, da se ne razvije miris po sumporu i da ona ostane malo tvrda. Ocijedite je, naglo ohladite pod hladnom vodom i potom stavite u frižider – najbolje preko noći, no nije obavezno.

Narežite crveni kupus, začinite hladno prešanim uljem lješnjaka, jabučnim octom i dodajte sjeckani lješnjak.

Dobar tek!

Recept i tekst by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe)

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Sastojci:

• zobene pahuljice (oborene vrelom vodom)
• jogurt
• kriške neoguljene jabuke i breskve (po mogućnosti domaće i netretirane)
• zlatni lan
• bademi
• HPU lješnjaka

Jabuka potječe iz porodice ruža te se u norveškoj mitologiji smatra „voćem vječne mladosti“. Ovaj naziv zaslužila je i zbog osebujne mješavine polifenola (flavonoid i fenoli rutin, katehin i kvercetin koji djeluju u sinergiji) te u vodi topivih pektina, ali i zastupljenosti vitamina i minerala u zrelim plodovima. Vlakna i polifenoli su najviše zastupljeni u kori pa je stoga preporuka (za sve koji mogu) jesti jabuke (i voće općenito) s korom.

Konzumacija jabuka povezuje se sa smanjenjem razine ukupnog i LDL (tzv. „lošeg“) kolesterola. Polifenoli i vlakna reguliraju razinu šećera u krvi: usporavaju probavu ugljikohidrata, stimuliraju gušteraču na proizvodnju inzulina i stimuliraju inzulinske receptore, što dovodi do bržeg potoka šećera iz krvi u stanice.

Flavonoid koji se nalazi samo u kori crvene jabuke (cijanidin-3 galaktozid) ima snažan antioksidativan učinak (smanjuje oštećenje stanica izazvano slobodnim radikalima).

S obzirom na to da prema EWG jabuke spadaju u 12 najtretiranijih namirnica, kad god je to moguće, birajte netretirane jabuke.

Breskve su dobar izvor vitamina A i luteina, koji štite vid od oštećenja.

Ulje lješnjaka ugodnog mirisa i slatkog okusa prevenira strije, poboljšava cirkulaciju i zbog velikih količina vitamina E potiče prirodni kolagen.

Ulje lješnjaka ima jedinstven slatkast okus, ugodan miris i prelijepe je zlatnožute boje, te se preporučuje za dermalnu upotrebu jer sadrži sve što je potrebno da vaša koža bude baršunasto meka, sjajna i njegovana. Hidratizira i hrani kožu, ne začepljuje pore i omogućuje joj da normalno diše.

Recept i tekst by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe)

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