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Sastojci:

170 g slanutka (konzerviranog)
28 g aquafabe (tekućina iz konzerve slanutka)
3 čajne žličice HPU oraha\n
1 čajna žličica limunovog soka
1,4 g izrezanog češnjaka
sol i papar (količine po želji)

Priprema:

Aquafabu zasebno izblendati dok ne postane pjenasta. Dodati slanutak, sol, papar, hladno prešano ulje oraha, sok limuna i češnjak. Sve skupa izblendati u namaz.

U slast!

Nutritivna vrijednost namaza:

\nEnergija: 331.9 kcal
Ugljikohidrati: 28.5 g
Bjelančevine: 12.6 g
Masti: 19.3 g","namaz-od-slanutka-s-hpu-oraha","id","gid://shopify/Article/677291131216","image",{"_39":47,"_48":-5,"_49":50,"_51":52,"_53":54},"publishedAt","2024-12-16T13:30:01Z","Namaz od slanutka s HPU oraha",{"_13":14},"gid://shopify/ArticleImage/288233029968","altText","url","https://cdn.shopify.com/s/files/1/0581/8014/1100/articles/high-angle-view-food-table.jpg?v=1734355805","width",4882,"height",2746,"name","Mario Bakarčić",{"_55":56},"

Obrok za jesti „s nogu“… Iako jesti \"s nogu\" nije preporuka nutricionista, ovdje je ipak riječ o zdravom obroku koji će vas, onda kada nemate vremena, dugo držati sitim i osigurati britak jezik (što znači i brže misli).

Sastojci:

jogurt
avokado
1/3 banane
bademi
hladno prešano ulje oraha
listići kokosa
chia sjemenke

Zdjelica puna vlakana, probiotika i „zdravih masti” – svi u službi zdravlja i smanjenju stresa (kojeg nam, nažalost, ne nedostaje)...

Ako ste osoba koja se godinama bori / borila s PCOS (sindrom poli cističnih jajnika), cijenit ćete orašaste plodove i njihova ulja (poput HPU oraha) zbog djelovanja na:

inzulin (inzulinsku osjetljivost i HbA1c)
androgene (muške spolne hormone)
kolesterol (LDL)
smanjenje rizika od dijabetesa tip 2

Dobro je znati da je HPU oraha odlično ulje za trudnice i djecu (osobito u dobi od 2 godine, kada pozitivno utječe na razvoj mozga i kognitivne sposobnosti djeteta, no naravno, preporučuje se samo ako dijete nema iskazanu alergiju na orahe)!

Recept i tekst by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe)

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Sastojci:

tikva
maslinovo ulje
malo soli, papra, češnjaka
mljeveno meso (junetina / svinjetina)
luk
pasata
timijan
kelj (rezan na trakice)
mozzarella
ukiseljena cikla
HPU oraha

Tikvu prerezati, očistiti sjemenke, premazati maslinovim uljem i začiniti s malo soli, papra i češnjaka. Staviti peći na 10 minuta. Za to vrijeme, dinstati mljeveno meso (junetina / svinjetina) na luku, češnjaku. Dodati pasatu i timijan. Ovu smjesu iskoristiti kako bi se punile pečene tikve, uz dodatak kelja rezanog na trakice. Dodati mozzarelle i sve skupa zapeći u pećnici još 30 – 40 minuta. Kad je gotovo, vilicom „nastrugati” špagete od pečene tikve. Servirati uz salatu od ukiseljene cikle s malo HPU oraha.

Orahovo ulje izvor je omega-3 masnih kiselina, selena, fosfora, magnezija, cinka, željeza, kalcija i proteina, ali i vitamina skupine B, C, E i niacina. Bogato je antioksidansima i čuva zdravlje srca i krvnih žila. Koristi se u stresnim situacijama i kod nesanice. Najbolje ga je dodati 1 – 2 žličice dnevno u razne kaše i salate.

Recept i tekst by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe)

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