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Sastojci:

150 g integralnog brašna od pira

4 žlice Matičnjak proteina od konoplje

4 žlice sojinog grčkog jogurta

1 žličica praška za pecivo

1 žličica soli

Priprema:

Pomiješati sve suhe sastojke s jogurtom
Umijesiti tijesto (bit će dosta rahlo, ali nemojte dodavati nikakvu tekućinu, samo rukom mijesite dok ne dobijete kuglu)
Podlogu pobrašniti i razvaljati tijesto na 3 – 4 mm
S rezačem za pizzu (ili nožem) narezati štapiće promjera 5 mm
Staviti peći u prethodno zagrijanu pećnicu na 180 °C oko 15 min

Dobar tek! :)

Recept by: @lady.franza (Nina Čičić)

$\"\"$

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Sastojci:

• 1 šalica vode
• 3 banane narezane na kolutiće
• 2 naranče oguljene i narezane
• ½ šalice kokosa (suhih listića ili kokosovog brašna)
• 2 žlice kakao praha
• 2 žlice proteina Strong 4 You\n
• 1 žličica ekstrakta vanilije

Finog mirisa i okusa ovaj će vas smoothie opustiti i oraspoložiti. Idealan uz poslijepodnevnu dokolicu.
Jednostavno, sve pomiješati u blenderu, poslužiti i uživati.

Protein iz recepta možete pronaći ovdje.

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Sastojci:

2 oguljene i narezane jabuke
1 banana narezana na kolutiće
2 žlice lanenih sjemenki
2 žlice grožđica (prethodno 10-tak min natopljenih u vodi ili prirodnom voćnom soku)
2 žlice meda (možete ga zamijeniti javorovim ili agavinim sirupom)
1 žlica proteina Strong 4 You\n
1 žlica rogača u prahu
¼ žlice cimeta

Ako niste spretni u pripremanju kolača ili jednostavno želite nešto fino, zdravo i – odmah, predlažemo vam ovaj brzi kremasti desert.

U blenderu miješati u kremastu smjesu.

Protein iz recepta možete pronaći ovdje.

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Sastojci:

1 šalica vode
1 banana narezana na kolutiće
2 jušne žlice proteina Strong 4 You\n
2 žlice suhog voća (za one koji žele biti u top formi preporuka su goji bobice)
2 žlice kakao praha.

Jednostavan i ukusan, ovaj je smoothie podjednako dobar i kao prvi jutarnji obrok, a najbolje će vas osvježiti nakon napornog treninga i drugih fizičkih napora.
Sve sastojke promiješajte u blenderu.

Protein iz recepta možete pronaći ovdje.

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