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Započnite dan s lakoćom – iznutra!

Brašno divljeg lana može biti vaš pravi saveznik za probavu, energiju i sitost, već od prvog zalogaja. Prirodno bogat vlaknima, omega-3 masnim kiselinama i bez glutena - za crijeva koja rade tiho i dan koji počinje savršeno.

Sastojci:

2 žlice brašna divljeg lana\n
1 šalica biljnog jogurta ili kefira
1 žličica meda
malo cimeta
šaka bobičastog voća
\n

Pomiješajte sve sastojke i ostavite 10-ak min da nabubre.

Uživajte u doručku koji čisti, hrani i ne napuhuje!

","zlatni-dorucak-za-dobro-jutro","id","gid://shopify/Article/678422282576","image",{"_38":46,"_47":-5,"_48":49,"_50":51,"_52":53},"publishedAt","2025-06-24T10:11:11Z","Zlatni doručak za dobro jutro!",{"_13":14},"gid://shopify/ArticleImage/290763145552","altText","url","https://cdn.shopify.com/s/files/1/0581/8014/1100/articles/zlatni_dorucak_79282c80-fd5d-4baf-a208-480e47bfde9e.jpg?v=1750760220","width",2470,"height",1390,"name","Mario Bakarčić",{"_54":55},"

Brašno divljeg lana, baš kao i hladno prešano ulje divljeg lana, možete iskoristite u zdravom nekuhanom obroku, za doručak ili večeru, umiješati ga u smoothie, shake, jogurt ili kefir. Na taj način će vas brašno opskrbiti potrebnim proteinima, vlaknima i značajnim količinama omega 3-6-9 višestruko nezasićenim masnim kiselinama.

Način primjene:

U dva decilitra kefira umiješate po jednu žličicu hladno prešanog ulja divljeg lana, brašna divljeg lana, mješavine Piskavice Plus i žličicu brašna crnog kima. Promiješajte i pojedite. :)

Na ovaj način ne preskačete doručak, a zamjenom svježeg sira kefirom unijet ćete manje kalorija i sve ostale potrebne nutrijente zahvaljujući brašnima i piskavici.

","dorucak-kao-lijek","gid://shopify/Article/677283529040",{"_38":64,"_47":-5,"_48":65,"_50":66,"_52":67},"2024-12-12T12:24:05Z","Doručak kao \"lijek\"!",{"_13":14},"gid://shopify/ArticleImage/290761179472","https://cdn.shopify.com/s/files/1/0581/8014/1100/articles/flat-lay-penne-with-pesto-red-peppers_4dec538e-eaee-49d7-904a-16bbda4bdfe7.jpg?v=1750756330",5019,3346,{"_54":80},"

Sastojci:

250 g heljdinog brašna
1 žlica brašna divljeg lana
180 g sojinog jogurta
30 g sušenih rajčica
1 žličica praška za pecivo
pola žličice soli
1 žličica origana
malo maslinovog ulja

Priprema:

Pomiješati sve suhe sastojke (osim origana)
Dodati jogurt i umijesiti tijesto u kuglu, razvaljati na debljinu od 1 cm I narezati na kocke promjera oko 8 cm
Posložiti u pekač na papiru za pečenje, premazati maslinovim uljem i posuti origanom
Peći u prethodno zagrijanoj pećnici oko 180 °C oko 15 min

Dobar tek! :)

Recept by: @lady.franza (Nina Čičić)

$\"\"$

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