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Ako imate pri ruci nešto sezonskog svježeg voća poput jagoda i haskapa (sibirska borovnica), onda je ovo idealna voćna mješavina za vas.

Kombinacija koja uvijek djeluje:

jagode narezane na kolutiće
cijeli haskap
jogurt
chia sjemenke
mrva vanilije
žličica hladno prešanog ulja oraha\n
žlica zobenih (ili nekih drugih žitarica)

Sve sastojke pomiješati i pustiti da mješavina odstoji 2 – 3 sata. U slast!

Recept i tekst by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe)

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Kad se osjećate bolesno, tijelo nepogrešivo traži određene namirnice koje će mu osigurati hranjive tvari za brzi oporavak. Evo kako se mi liječimo, posebice u hladnijim sezonama:

jedemo obilje voća i povrća (koje završi i u smoothijima)
konzumiramo funkcionalni med Četiri lopova (med se ne preporuča trudnicama i dojiljama zbog kadulje dodane u med)
za juniore tu je funkcionalni med s crnim kimom i lješnjacima – Nigella Junior (primjenjiv za djecu od 2 godine života, koja provjereno ne iskazuju alergiju na lješnjake i med)
radimo brze ručke u expres-loncu

Recept:

jedna velika mrkva
pola ananasa
jedna jabuka
jedna žlica chia sjemenki
sok pola limete ili limuna
jedna žlica HPU orahovog ulja\n
dodati vode po potrebi

I osmijeh… 🧡🙂

Recept i tekst by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe)

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Povećajte unos povrća i voća putem jednog smutija dnevno!

Recept:

1 smrznuta banana
jagode
bademi
chia sjemenke
jogurt
1 žlica hladno prešanog ulja oraha\n

Jednostavan smoothie, fantastičan za energiju i razmišljanje!

Tekst i recept by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe – https://www.facebook.com/DomislovicIvana)

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\"Klimatske promjene događaju se sve brže, a Amerikanci najviše tomu doprinose zbog načina prehrane i stila života stila”, rekao je Walter Willett, profesor epidemiologije i prehrane i supredsjednik Harvardove komisije za prehrambene standard te dodao: “među brojnim promjenama koje trebamo učiniti, uključujući rapidni prelazak na zelenu energiju, jest i prelazak na prehranu biljnog porijekla. Učinimo li to kako treba, takve bi promjene također dovele do poboljšanja zdravlja i mnogih drugih ekoloških aspekata. Djela svakog pojedinca su važna, no zbog činjenice da je Harvard vodeća institucija i educira ljude da budu vođe, mjera poput ove prisege Cool Food Pledge, može biti osobito učinkovita.“

Uvedite više namirnica biljnog porijekla u svoju prehranu. Započnimo sa smutijima! 

Recept:

\n1 banana (smrznuta) \n

\n5 iskoštenih datulja \n

\n2 žlice hladno prešanog orahovog ulja\n

\n1 žlica sirovog kakao-a \n

\n2 žlice kokosovog mlijeka zajedno sa vrhnjem (po potrebi više, da se banana lakše izblenda) \n

Sve zajedno izblendati i po želji posipati kokos čipsom. U slast!

Tekst i recept by: Ivana Domislović, nutricionist (Facebook: Verde family&Ivana Domislović – Domaće kašice za bebe)

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