- • 2 peeled and sliced apples
- • 1 banana cut into rings
- • 2 tablespoons of flax seeds
- • 2 tablespoons of raisins (previously soaked in water or natural fruit juice for about 10 minutes)
- • 2 tablespoons of honey (you can replace it with maple or agave syrup)
- • 1 tablespoon of Strong 4 You protein
- • 1 tablespoon of carob powder
- • ¼ spoon of cinnamon
If you are not good at making cakes or you simply want something nice, healthy and - right away, we suggest this quick creamy dessert.
Mix in a blender into a creamy mixture.
You can find the protein from the recipe here .