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Recept:

400 g integralnog brašna
160 – 190 g konopljinog brašna (10 – 15 % od ukupne količine brašna)
50 g suncokretovih sjemenki
50 g sezama
1 jušna žlica soli
1 jušna žlica šećera
1 jušna žlica suhog kvasca u prahu
1 jušna žlica hladno prešanog konopljinog ulja
1 – 2 dcl mlake vode

Kruh s integralnim brašnom i konopljinim brašnom malo je tamniji od uobičajenoga, ali i daleko zdraviji!

Dobar tek!

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