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Konoplju, odnosno njezino fino zelenkasto ulje, fini protein i tjesteninu suvremeni nutricionisti nazivaju hranom budućnosti. Kada je o konoplji riječ, mnogo je razloga da slijedimo i mudrost drevnih naroda i spoznaje suvremene znanosti: ulje je jedinstveno ne samo po sadržaju esencijalnih masnih kiselina, već i po nutricionistički idealnom omjeru omega-6 i omega-3 (3:1); sjemenke konoplje obiluju bioaktivnim tvarima, ugodnog okusa prijaju u juhama, varivima, salatama, žitaricama, desertima. Konoplja nudi najbolji izvor lako probavljivog proteina u kojem je sadržano i oko 40% biljnih vlakana, a nije ni zanemariv niti udio esencijalnih masnih kiselina, antioksidanasa, vitamina i minerala (najviše magnezija, kalcija, cinka, željeza i bakra). Nakon obroka koji sadrže konopljino ulje, protein ili tjesteninu čovjek se osjeća lagano, bez težine u želucu, nema pospanosti i pada energije. Njegov organizam je zadovoljen biološkom vodom, mineralima, vitaminima i masnim kiselinama.

Na našem blogu s receptima pronađite brojne ukusne i jednostavne recepte za lagani doručak, ručak ili večeru, a u najmanju ruku da nadopunite iste.

Vrijeme pripreme: 15 minuta

Sastojci:

2/3 šalice pistacija
2 svežnja svježeg bosiljka
3 režnja češnjaka
2 žlice ulja konoplje\n
1 avokado
3 žlice parmezana (po želji)
sol i papar
tjestenina po izboru

Sve sastojke ubaciti u blender i miksati dok ne dobijete glatku smjesu. Skuhati tjesteninu i pomiješati s umakom. Uživajte!

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RECEPT:

• tjestenina s brašnom sezama 250g

• Feta sir 200g

• Cherry rajčice 200g

• 5 češnjeva češnjaka

• 1 manja glavica ljubičastog luka

• Sol

• Papar

• Origano

• Maslinovo ulje

PRIPREMA:

Zagrijati pećnicu na 190 stupnjeva. U posudu staviti feta sir, cherry rajčice, češnjak i narezani luk. Začiniti solju, paprom i origanom, preliti maslinovim uljem i promiješati sve sastojke. Peći u pećnici 40-45 min. Pred kraj skuhati tjesteninu prema uputstvima na pakiranju i ocijediti. Češnje češnjaka istisnuti iz ljuske i pomiješati sve sastojke s tjesteninom.

Preporuka: nakon što je jelo posluženo, po želji začiniti uljem konoplje!

Dobar tek! :)

Recept by chef Andro Ostović (Instagram: @androliko).

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Dresing s misom

Sastojci:

\n
• 1/3 šalice vode
\n
\n
• ½ šalice ulja konoplje
\n
\n
• sok od jednog limuna
\n
\n
• 1 režanj češnjaka, usitnjen
\n
\n
• 1 žlica misa
\n

Jednostavni dresing

Sastojci:

\n
• 1 mala šalica ulja konoplje
\n
\n
• ½ šalice soka od limuna
\n
\n
• 3 režnja češnjaka, usitnjenog
\n
\n
• 1,5 žličica začinskog bilja (npr. mediteranskog)
\n
\n
• ½ žličice soli
\n

Dresing s maslinama

Sastojci:

\n
• ½ šalice vode
\n
\n
• ½ šalice ulja konoplje
\n
\n
• ¼ šalice soka od limuna
\n
\n
• 2 žličice meda
\n
\n
• 2 režnja češnjaka, usitnjenog
\n
\n
• ½ žličice suhog ružmarina
\n
\n
• ¼ žličice soli
\n
\n
• ¼ šalice svježeg bosiljka
\n
\n
• ½ šalice usitnjenih maslina
\n

Sve sastojke osim bosiljka i maslina miješati u blenderu. Dodati masline i bosiljak te preliti salatu.

Nebrojene su kombinacije sastojaka za salate, ali dresing je taj koji stavlja točku na “i” i čini ih posebnima. Nježni dodir ulja konoplje u kombinaciji sa začinskim biljem, limunom i još ponečim donosi nam na tanjur nova, fina i zdrava iskustva. Predlažemo vam nekoliko kombinacija.

Hladno prešano ulje konoplje iz recepta možete pronaći ovdje.

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Sastojci:

2 velike svježe paprike (po mogućnosti žute)
2 svježa krastavca
½ vezice svježeg lista peršina
3 - 5 listova kelja
2 oguljene jabuke
sok od jednog limuna
1 žlica ulja konoplje\n

Neobična, ali jako dobra (pretežno) zelena kombinacija može postati vaš omiljeni mali tekući obrok.
Povrće i jabuku usitnite, pa sve sastojke miješajte u blenderu.

Hladno prešano ulje konoplje iz recepta možete pronaći ovdje.

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