- • 1 cup of water
- • 3 oranges (peeled and sliced)
- • 250 g of frozen red fruit (cherries, raspberries)
- • 3 tablespoons of Strong 4 You protein
- • 2 teaspoons of carob powder
- • ¼ teaspoon of cayenne pepper (you can leave it out if you are not a fan of spicy flavors)
As with any smoothie, mix the ingredients in a blender until you get the desired consistency.
You can find the protein from the recipe here .