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Brašno divljeg lana, baš kao i hladno prešano ulje divljeg lana, možete iskoristite u zdravom nekuhanom obroku, za doručak ili večeru, umiješati ga u smoothie, shake, jogurt ili kefir. Na taj način će vas brašno opskrbiti potrebnim proteinima, vlaknima i značajnim količinama omega 3-6-9 višestruko nezasićenim masnim kiselinama.

Način primjene:

U dva decilitra kefira umiješate po jednu žličicu hladno prešanog ulja divljeg lana, brašna divljeg lana, mješavine Piskavice Plus i žličicu brašna crnog kima. Promiješajte i pojedite. :)

Na ovaj način ne preskačete doručak, a zamjenom svježeg sira kefirom unijet ćete manje kalorija i sve ostale potrebne nutrijente zahvaljujući brašnima i piskavici.

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Započnite dan s lakoćom – iznutra!

Brašno divljeg lana može biti vaš pravi saveznik za probavu, energiju i sitost, već od prvog zalogaja. Prirodno bogat vlaknima, omega-3 masnim kiselinama i bez glutena - za crijeva koja rade tiho i dan koji počinje savršeno.

Sastojci:

2 žlice brašna divljeg lana\n
1 šalica biljnog jogurta ili kefira
1 žličica meda
malo cimeta
šaka bobičastog voća
\n

Pomiješajte sve sastojke i ostavite 10-ak min da nabubre.

Uživajte u doručku koji čisti, hrani i ne napuhuje!

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Palačinke koje rade za vas? Nemoguće? ;)

Zaboravite prazne kalorije – vrijeme je za pametni doručak (ili brzi snack) uz prirodni konopljin protein! Proteinske palačinke savršene su uz svježe voće, orašaste plodove ili same. Idealne za energiju prije ili oporavak nakon treninga. Gotove za 5 minuta!

Sastojci:

1 mjerica STRONG 4 YOU proteina (35 g)
1 mjerica zobenih pahuljica
1 banana
2 jaja

Postupak izrade:

1. Bananu rastrgajte na komade i stavite u blender skupa s jajima.
2. Kada dobijete jednoličnu smjesu, dodajte zobene pahuljice i mjericu proteina.
3. Palačinke pecite na tavi tako da na jednu klasičnu tavu za palačinke stanu 4 proteinske palačinke nalik američkim.
4. Pecite na maslacu ili ulju sa svake strane po minutu.

Dobar tek!

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Ovo je smoothie za dane nakon treninga, jer po svim recetnim pravilima tijelo tada ne treba samo proteine.
Treba i minerale, glukozu, obnovu, tekućinu i signal da je napor završio i da oporavak može početi.

Zato volimo ovakve smoothije.

Banane, smokve i suho voće vraćaju energiju i glikogen.
Celer i đumbir osvježe organizam i probavu.
Strong 4 You daje proteinsku bazu za oporavak mišića, a čajna žličica Granulata sikavice cijelu priču podigne prema jetri, metabolizmu i obnovi organizma nakon napora.

Jer dobar oporavak nije samo “što više proteina”.
Dobar oporavak je kada organizam nakon treninga ponovno ima snage raditi u svoju korist.

Sastojci:

1 šalica vode
2 banane narezane na kolutiće
2 stapke svježeg celera
3 mekše suhe smokve
½ žlice sitno naribanog svježeg đumbira
1 žlica suhog voća
2 žlice proteina Strong 4 You\n
1 žličica Granulata sikavice\n

“Tajni“ je sastojak ovog smoothieja svježi đumbir; iako u malim količinama, dovoljno je jak da sve ostale sastojke poveže u cjelinu koja će vas u trenu okrijepiti.
Sastojke miješati u blenderu dok smjesa ne postane kremasta. Po želji pri posluživanju dodati kockice leda.

Protein iz recepta možete pronaći ovdje.

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