Hemp on a plate

Hemp, i.e. its fine greenishoil , fine protein and pasta are called the food of the future by modern nutritionists. When it comes to hemp, there are many reasons to follow the wisdom of ancient peoples and the knowledge of modern science: the oil is unique not only in its content of essential fatty acids, but also in its nutritionally ideal ratio of omega-6 to omega-3 (3:1); Hemp seeds are rich in bioactive substances, they have a pleasant taste and are good in soups, stews, salads, cereals, and desserts. Hemp offers the best source of easily digestible protein, which also contains about 40% of plant fibers, and a significant proportion of essential fatty acids, antioxidants, vitamins and minerals (mostly magnesium, calcium, zinc, iron and copper). After a meal containinghemp oil , protein or pasta , a person feels light, without heaviness in the stomach, there is no drowsiness and a drop in energy. His organism is satisfied with biological water, minerals, vitamins and fatty acids.

Maticnjak has designed delicious and simple recipes for you for a light breakfast, lunch or dinner, and at the very least to supplement them.

HEMP PASTA WITH PISTACHIO SAUCE

Preparation time: 15 minutes

Ingredients:

2/3 cup pistachios

2 bunches of fresh basil

3 cloves of garlic

2 tablespoonsof hemp orhazelnut oil

1 avocado

3 tablespoons of Parmesan cheese (optional)

Salt and pepper

Put all the ingredients in a blender and mix until you get a smooth mixture. Cook the hemp pasta (cooking time 2-3 minutes) and mix with the sauce. Enjoy!

SIMPLE SALAD DRESSING

The gentle touch of cold-pressed hemp oil in combination with herbs and lemon brings new, fine and of course healthy experiences to the plate.

Ingredients:

1 small cupof hemp oil

½ cup of lemon juice

3 cloves of garlic, chopped

1.5 teaspoons of Mediterranean dry herbs

½ teaspoon of salt

REINFORCING SMOOTHIE

Ingredients:

1 cup of water

2 bananas cut into rings